The Power Promise Playbook | Chelsea Holden
Introducing the

Power Promise
Playbook

Stop abandoning yourself. Reclaim your energy. Get your spark back — in just 30 days.

$97 $37 Limited Launch Pricing ★ Instant digital download
Yes — I Want My Spark Back

Instant download. PDF workbook. Yours forever.

You're not lazy. You're not broken. You're just running on empty.

You've been giving everything to everyone else — your job, your family, your relationship — and somewhere along the way, you stopped showing up for yourself. You keep starting things and not finishing them. Making promises to yourself you don't keep. And every time you quit, a little more of your confidence goes with it.

What if one promise — just one — could change all of that?

"A Power Promise isn't a diet or a detox. It's a sacred commitment to yourself FOR yourself. The magic of which will ripple out into everyone and everything you love."

That's not a tagline. That's what happened to me.

I've been exactly where you are.

In 2019, I made my first Power Promise. I eliminated alcohol — something I'd been using to socialize, numb out, and unwind for years. I knew for a long time it wasn't working. I just didn't think I could do it without it.

Once I hit Day 30? I could breathe again. My mood elevated. My mind cleared. My confidence came back. I stopped abandoning myself — and started feeling my spark again.

That was the beginning of the Power Promise methodology. And I've spent the last six years testing it, refining it, and living it. The Playbook you're holding is the result.

One promise. Thirty days. Everything shifts.

This is for the woman who is done...

You'll recognize yourself here
  • Done abandoning herself every time life gets hard
  • Done starting over on Monday and quitting by Wednesday
  • Done putting everyone else first and wondering why she's exhausted
  • Done waiting for the "right time" to feel good in her body and life
  • Ready to keep one promise to herself — and feel what that does to everything else

If you read that list and felt something — you're in the right place.

Everything you need. Nothing you don't.

Built for busy women. 15 minutes a day. No fluff. No filler. Just the methodology — and the space to use it.

01The full Power Promise methodology explained simply
0215-min clarity check to find YOUR unique promise
03Your personal Promise Declaration — fillable & official
04The Release Before You Receive framework
05Morning ritual guide (15 minutes, life-changing)
06Weekly KSS check-in templates
0730-day daily tracker — keep the streak
08Day 30 celebration review — honor your transformation

Plus: 5 core mindset principles and a bridge into Month 2 and beyond.

This is just the beginning.

The Power Promise is a three-phase journey. The Playbook is Month 1 — the foundation. Here's where it goes:

Month 1
Release
Month 2
Add
Month 3
Master

You're getting Month 1 today. When you finish — and you will — you'll know exactly what comes next.

What happens when you keep the promise.

"Day 4 of my Power Promise. Period started, marriage tension, tax stress, holiday weekend. Old me would have eaten her emotions or numbed out. I didn't. The promise held. That's what this methodology does in real life."
— Chelsea H., Creator & Beta Tester, Day 4
"By Day 3, eating food before coffee had become instinctive — without it even being a written promise. That's how fast the habits started forming. Faster than I expected."
— Chelsea H., Beta Tester, Day 3 methodology notes
"Week 1. One grace day. YMCA joined. Morning walks established. Emotional eating pattern interrupted. All promises kept. This works."
— Chelsea H., Beta Tester, Week 1 Review

Live beta testing in progress. Real notes from real methodology testing.

Optional Add-On

Want me in your
corner for 30 days?

The Playbook gives you the methodology. This gives you me — in your pocket, every step of the way.

Private 1:1 Voxer coaching support for your entire 30-day Power Promise. Send me a voice message whenever you're struggling, celebrating, or need a nudge. I respond within 24 hours, Monday–Friday.

  • Unlimited voice + text messaging via Voxer for 30 days
  • Personalized support for your specific promise
  • Real-time coaching when life tries to derail you
  • Celebration of every single win — big and small
  • Direct access to a PCC-certified life coach who has lived this
Normally $999 $397

Limited spots. This is not a group. This is you and me.

Add Voxer Support — $397
30-Day
Promise
Guarantee

Keep your promise for 30 days.
Everything changes.

I believe in this methodology with my whole heart. If you do the work and don't feel a shift — reach out. We'll make it right.

C
Chelsea Holden, PCC
PCC Certified Life Coach through the International Coaching Federation. Author of Big Love: Leading with Heart Through Life's Darkest Moments. Creator of the Power Promise methodology. Six years alcohol-free. Over 60 days soda-free. Living proof that one promise changes everything.

Chelsea built the Power Promise from her own life — and has spent six years coaching women back to themselves.

You might be wondering...

How much time does this take each day?
15 minutes. That's it. The morning ritual is 15 minutes. The weekly check-in is 15 minutes. This was built for busy women — the whole point is that it fits in real life.
What if I don't know what my Power Promise should be?
The 15-minute Clarity Check inside the Playbook was built exactly for this. Your intuition already knows. We just help you hear it.
What if I miss a day?
During the Release phase, we hold the 30-day container clean — no grace days. That's not to be hard on you. It's to give you an unbroken chain of evidence that you can trust yourself. The methodology explains exactly why.
Is this just for health and fitness?
Not at all. A Power Promise can be anything: alcohol, social media, sugar, gossip, spending, phone scrolling — whatever has been running the show that you're ready to release. The methodology works for any pattern you're ready to let go of.
You're ready.

One promise.
Thirty days.
Everything shifts.

$97 $37 Limited Launch Pricing
Yes — I'm Making My Promise

Instant download. Start today.

"Your spark is still in there."